Slightly below the level of the bottom on the kneecap, on the outer side of the leg, in the slight depression formed when the knee is completely straight.
LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.
LI 11 Located on outer crease of the elbow
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily