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4 Acupressure point for Knee Pain

ST 36

Location

The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.

UB 11

Location

1.5 Cun from the spine mid line, 1 Cun below a line level with the top of the shoulder blades.

UB 54

Location

In the centre of the crease at the rear of the knee, between the two ligaments.

UB 60

Location

In the hollow (or valley) behind the crown of the outer ankle.

Note

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

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