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4 Acupressure point for Nightmares

CV 12

Location

4 CUN above the navel (Belly Button)

H 7

Location

This point located directly in line with the inside of the little finger

LI 4

Location

LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.

ST 36

Location

The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.

Note

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

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