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2 Yoga Pose for Amnesia

Sarvangasana

3ac7f-sarvan

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

    Sirsasana

    Sirsasana (Headstand Yoga Pose)

    48362-sirsasana

    How to do it?

    • Interlock the fingers tightly, palms forming a cup
    • Place the head on the formed cup
    • Raise the knees from the floor
    • Try to be in this posture as long as possible

    Do not practice if you have

    Pregnant Women
    After Heavy Exercise
    High Blood Pressure

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