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2 Yoga pose for Infertility

Halasana

Halasana (Plow Pose)

How to do it?
  • First lie on your back with your arms beside you, palms downwards
  • Lift your leg slowly at 90 degree angle.
  • And try to bring your legs at 180 degree
  • Try to be in this posture as long as possible

Do not practice if you have

# Pregnant Women
# Spinal Cord Problems

Paschimottanasana

Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • ¬†Pregnant Women
  • ¬†Sciatica

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