Atozcure App


2 Yoga pose for Poor Posture


Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery


Tadasana (Palm Tree Pose)

How to do it?

  • Stand with your feet together.
  • Raise your both Arms
  • Keep your arms upward by interlocking your fingers

Leave a Reply


Connect With Us !!!