Categories

3 Yoga Pose for Anal Fissure

Sarvangasana

56a2f-sarvan

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

    Halasana

    78b24-halas

    Halasana (Plow Pose)

    How to do it?

  • First lie on your back with your arms beside you, palms downwards
  • Lift your leg slowly at 90 degree angle.
  • And try to bring your legs at 180 degree
  • Try to be in this posture as long as possible

    Do not practice if you have

    # Pregnant Women

    # Spinal Cord Problems

    Bhujangasana

    b7fab-bujan

    Bhujangasana (Cobra Pose)

    How to do it?

    1. First lie on your stomach and place forehead on the floor
    2. Slowly lift your head and chest
    3. Try to be in this posture as long as possible

    Do not practice if you have

    # Abdominal Surgery
    # Hernia

Leave a Reply

Categories

Connect With Us !!!