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3 Yoga Pose for Anxiety

Dhanurasana

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Dhanurasana (Bow Pose)

How to do it?

  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible

Do not practice if you have

  • Hernia
  • Neck Injury
  • Abdominal Surgery

Setu Bandhasana

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Setu Bandhasana (Bridge Pose)

How to do it?

  • First lie on your back
  • Keep your feet hip distance apart on the floor
  • Lift your back (Lower, Upper and middle)off the floor.
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Problems
  • Pregnant Women
  • Back Problems

Sirsasana

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Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • After Heavy Exercise
  • High Blood Pressure

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