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Yoga Pose for Bloating Problems


Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

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