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2 Yoga pose for Tuberculosis

Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

Tadasana

Tadasana (Palm Tree Pose)

How to do it?

  • Stand with your feet together.
  • Raise your both Arms
  • Keep your arms upward by interlocking your fingers

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