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2 Mudra for Allergy

Prana Mudra

Mudra for Colitis

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Duration:

For best results do it 30 – 45 minutes


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