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2 Mudra for Alzhemiers Disease

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

 Vaayan Mudra

Vaayan Mudra

How to do it?

Keep the tip of the Index finger and Middle finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes


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