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2 Mudra for Anemia

Prana Mudra

Mudra for Colitis

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Varun Mudra

Varun Mudra

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

Duration:

For best results do it 30 – 45 minutes


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