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2 Mudra for Blocked Nose

Pitta Kaarak Mudra

Pitta Kaarak Mudra

How to do it?

Keep the tip of the Ring finger and Little finger in the base of Thumb finger

 

 Shunya Mudra

Shunya Mudra

How to do it?

Keep the tip of the Middle finger on the bottom of the thumb finger

 

Duration:

For best results do it 15 – 30 minutes


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