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2 Mudra for Diarrhoea

Apana Mudra

apana 2

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Duration:

For best results do it 15 – 30 minutes


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