Apana Mudra
How to do it?
Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.
Duration:
For best results do it 15 – 30 minutes
Atozcure App
Categories
Mudra for Bladder Problem
Tags: Apana Mudra, Bladder Problem, hand mudra, Mudra for Bladder Problem, Yoga Mudra
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