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2 Mudra for Fatigue

Vaata Nashak Mudra

Vaata Nashak Mudra

How to do it?

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Note:

For best results do it 15 – 30 minutes


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