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2 Mudra for Heart Palpitations

Apan vayu Mudra

Apanvayu

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Vayu Mudra

Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Note:

For best results do it 15 – 30 minutes


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