Aakash Mudra
How to do it?
Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.
Prithvi Mudra
How to do it?
join the tip of Ring finger with the tip of Thumb finger
Note:
For best results do it 15 – 30 minutes
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2 Mudra for Mental Problems
Tags: Aakash Mudra, hand mudra, Mudra for Mental Problems, Prithvi Mudra
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