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2 Mudra for Mental Problems

Aakash Mudra

Aakash Mudra

How to do it?

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Note:

For best results do it 15 – 30 minutes


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