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  • 5 Home Remedy for Arthritis

    1. Ginger Ginger has an antihistamine and anti inflammatory properties which can reducing inflammation caused by arthritis. Daily add ginger in your diet or you can also take as a […]

  • 3 Mudra for Arthritis

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • Yoga Pose for Arthritis

    Setu Bandhasana Setu Bandhasana (Bridge Pose) How to do it? First lie on your back Keep your feet hip distance apart on the floor Lift your back (Lower, Upper and […]

  • 5 Acupressure point for Arthritis

    GB 20 Location Below the base of the skull (below the hollows on both sides) P 6 Location The width of two thumbs (Cun) above the most prominent crease on […]


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