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Joint Pain

  • 5 Home Remedy for Joint Pain

    1. Turmeric Turmeric is the best home remedy for joint pain. Turmeric has anti inflammatory and anti oxidant properties. Add one tablespoon of turmeric powder with warm water or milk. […]

  • 4 Mudra for Joint Pain

    Apan vayu Mudra How to do it? Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger. Keep the tip of the […]

  • 2 Yoga pose for Joint Pain

    Sarvangasana Sarvangasana (Shoulder Stand Pose) How to do it? First lie on your Back Slowly raise your legs and bring it to 90 degree Try to be in this posture […]

  • 2 Acupressure point for Joint Pain

    UB 11 Location 1.5 Cun from the spine mid line, 1 Cun below a line level with the top of the shoulder blades. ST 36 Location The width of one […]


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