The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.
LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.
LI 11 Located on outer crease of the elbow
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily