ST 36

Location

The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.

T 5

Location

The width of two thumbs above the most prominent crease of the upper wrist, in line with the middle finger. On the outside of the forearm.

LI 4

Location

LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.

LI 11

Location

LI 11 Located on outer crease of the elbow

Note

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily
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