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3 Acupressure point for Spine

LU 7

Location

1.5 Cun above the wrist crease. This point easily found by linking the hands

UB 54

Location

In the centre of the crease at the rear of the knee, between the two ligaments.

UB 60

Location

In the hollow (or valley) behind the crown of the outer ankle.

Note

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

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