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4 Acupressure point for Muscle Spasm

GB 34

Location

Slightly below the level of the bottom on the kneecap, on the outer side of the leg, in the slight depression formed when the knee is completely straight.

SP 6

Location

The width of one hand (3 Thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg.

ST 36

Location

The width of one hand (3 Cun) below the bottom of the kneecap and width of one thumb (1 Cun) toward the outside of the leg (direction of the small toe.) In the trough or valley between the most prominent bones of the calf where they come together.

UB 54

Location

In the centre of the crease at the rear of the knee, between the two ligaments.

Note

  • Just Press this Point 60 secs to 90 secs
  • Repeat it 2 to 3 times daily

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