Below the base of the skull (below the hollows on both sides)
Slightly below the level of the bottom on the kneecap, on the outer side of the leg, in the slight depression formed when the knee is completely straight.
The width of one hand (3 Thumbs) above the crown of the inner ankle, just behind the shin bone on the front of the leg.
LI 4 point is located at the highest point of the muscle when thumb and index fingers are held together.
LI 11 Located on outer crease of the elbow
In the centre of the crease at the rear of the knee, between the two ligaments.
- Just Press this Point 60 secs to 90 secs
- Repeat it 2 to 3 times daily