Pawanmuktasana

Pawanmuktasana (Wind Releasing Pose)

How to do it?

  1. First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
  2. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Pregnant Women

Shavasana

Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed
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