Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems

Pawanmuktasana

Pawanmuktasana (Wind Releasing Pose)

How to do it?
  1. First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
  2. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Pregnant Women
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