Halasana

Halasana (Plow Pose)

How to do it?

  • First lie on your back with your arms beside you, palms downwards
  • Lift your leg slowly at 90 degree angle.
  • And try to bring your legs at 180 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Spinal Cord Problems

Bhujangasana

Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia
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