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2 Yoga pose for Insomnia


Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia


Tadasana (Palm Tree Pose)

How to do it?

  • Stand with your feet together.
  • Raise your both Arms
  • Keep your arms upward by interlocking your fingers

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