Padmasana

Padmasana (Lotus Pose)

How to do it?
  • Sit on the floor with legs stretched out in front of you
  • Bend the right knee and place it on the left thigh
  • Bend the left knee and place it on the right thigh
  • Both the legs should be crossed . Head and spine should be straight.
  • Try to be in this posture as long as possible
Do not practice if you have
  • # Ankle Injury

Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • # Spondylosis
  • # Slipped disc
  • # Heart problems

 

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