Shavasana

Shavasana (Corpse Pose)

How to do it?
  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed

Dhanurasana

Dhanurasana (Bow Pose)

How to do it?
  • First lie on your stomach
  • Bend Your knees and hold the ankles
  • Raise the Thighs, Head and Chest as high as possible
  • Try to be in this posture as long as possible
Do not practice if you have
# Hernia
# Neck Injury
# Abdominal Surgery
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