Atozcure App

Categories

Yoga Pose for Calmness

Shavasana

 Shavasana (Corpse Pose)

How to do it?

  • Lie on your back and close your eyes
  • Keep your legs comfortable and relaxed
  • Place your arms alongside and Leave your palms open, facing upward.
  • Start concentrating from your head to your feet – Relaxing each part of the body
  • On each inhaling and exhaling think that your body is totally relaxed

Leave a Reply

Categories

Connect With Us !!!