Atozcure App

Categories

Yoga pose for Poor Blood Circulation

Pawanmuktasana

Pawanmuktasana (Wind Releasing Pose)

How to do it?

  1. First lie on your back and bring both your knees to your chest . Clasp your hands around your knees.
  2. Try to be in this posture as long as possible

Do not practice if you have

  • ¬†Abdominal Surgery
  • ¬†Pregnant Women

Leave a Reply

Categories

Connect With Us !!!