Paschimottanasana

Paschimottanasana (Forward Bend Pose)

How to do it?

  • Sit up with the legs stretched out straight in front of you
  • Now bend your head and trunk slowly forward to catch the toes without bending knees
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Sciatica

Shavasana

Shavasana (Corpse Pose)

How to do it?

    • Lie on your back and close your eyes
    • Keep your legs comfortable and relaxed
    • Place your arms alongside and Leave your palms open, facing upward.
    • Start concentrating from your head to your feet – Relaxing each part of the body
    • On each inhaling and exhaling think that your body is totally relaxed

Sirsasana

Sirsasana (Headstand Yoga Pose)

How to do it?

  • Interlock the fingers tightly, palms forming a cup
  • Place the head on the formed cup
  • Raise the knees from the floor
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • After Heavy Exercise
  • High Blood Pressure

 

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