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2 Mudra for Asthma

Aakash Mudra

Aakash Mudra

How to do it?

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

 Linga Mudra

Linga Mudra

How to do it?

Just Interlock the palms and keep the left thumb Straight 

Duration:

For best results do it 15 – 30 minutes


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