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2 Mudra for Cervical Spondylosis

Apan vayu Mudra

Apanvayu

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Apana Mudra

apana 2

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 15-30 minutes


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