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2 Mudra for Depression

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Surya Mudra

Surya Mudra

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

Duration:

For best results do it 15 – 30 minutes


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