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2 Mudra for Detoxification

Aakash Mudra

Aakash Mudra

How to do it?

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Apana Mudra

apana 2

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Duration:

For best results do it 15 – 30 minutes


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