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2 Mudra for Digestive Problem

Linga Mudra

Linga Mudra

How to do it?

Just Interlock the palms and keep the left thumb Straight 

Pitta Kaarak Mudra

Pitta Kaarak Mudra

How to do it?

Keep the tip of the Ring finger and Little finger in the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes


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