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2 Mudra for Brain

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Prana Mudra

Mudra for Colitis

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Duration:

For best results do it 15 – 30 minutes


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