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Mudra for Chronic Fatigue

Prana Mudra

Prana Mudra

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Vata Nashak Mudra

Vaata Nashak Mudra

How to do it?

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Duration:

For best results do it 15 – 30 minutes


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