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Mudra for Constipation

Surya Mudra

Surya Mudra

How to do it?

Keep the tip of the Ring finger on the base of the Thumb finger.

Varun Mudra

Varun Mudra

How to do it?

Keep the tip of the Little finger on the tip of the Thumb finger

Vayu Mudra

Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Duration:

For best results do it 15 – 30 minutes


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