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2 Mudra for Fear

Aakash Mudra

Aakash Mudra

How to do it?

Sit comfortable and Join the tip of the Middle finger to the tip of the Thumb finger.

Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Note:

For best results do it 15 – 30 minutes


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