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2 Mudra for Headache

Vaata Nashak Mudra

Vaata Nashak Mudra

How to do it?

Keep the tip of Index finger and Middle finger on the base of Thumb finger

Vayu Mudra

Vayu Mudra

How to do it?

Keep the tip of the Index finger on the base of Thumb finger 

Note:

For best results do it 15 – 30 minutes


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