Categories

Mudra for Heartburn

Apan vayu Mudra

Apanvayu

How to do it?

Sit comfortable and touch the tip of the Middle and Ring fingers to the tip of Thumb finger.

Keep the tip of the Index finger on the base of Thumb finger.

Keep Little finger straight

Note:

For best results do it 15 – 30 minutes


Leave a Reply

Categories

Connect With Us !!!