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2 Mudra for Pharyngitis

Prithvi Mudra

Prithvi Mudra

How to do it?

join the tip of Ring finger with the tip of Thumb finger

Shankh Mudra

shank2

How to do it?

Encircle your left Thumb with the fingers of right hand.

place your left hand fingers on the back of your right palm.

Now join the tip of the Right Thumb and the left Middle finger.

Note:

For best results do it 15 – 30 minutes


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