Halasana

Halasana (Plow Pose)

How to do it?

  • First lie on your back with your arms beside you, palms downwards
  • Lift your leg slowly at 90 degree angle.
  • And try to bring your legs at 180 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Pregnant Women
  • Spinal Cord Problems

Matsyasana

Matsyasana (Fish Pose)

How to do it?

  • First lie on your back .
  • lift your chest up such that your head is also lifted
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Injury

Sarvangasana

Sarvangasana (Shoulder Stand Pose)

How to do it?

  • First lie on your Back
  • Slowly raise your legs and bring it to 90 degree
  • Try to be in this posture as long as possible

Do not practice if you have

  • Spondylosis
  • Slipped disc
  • Heart problems
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