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2 Yoga Pose for Pneumonia

Setu Bandhasana

Setu Bandhasana (Bridge Pose)

How to do it?

  • First lie on your back
  • Keep your feet hip distance apart on the floor
  • Lift your back (Lower, Upper and middle)off the floor.
  • Try to be in this posture as long as possible

Do not practice if you have

  • Neck Problems
  • Pregnant Women
  • Back Problems

Bhujangasana

Bhujangasana (Cobra Pose)

How to do it?

  1. First lie on your stomach and place forehead on the floor
  2. Slowly lift your head and chest
  3. Try to be in this posture as long as possible

Do not practice if you have

  • Abdominal Surgery
  • Hernia

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