Gyan Mudra

Mudra for Concentration

How to do it?

Sit comfortable and join the tips of Index finger and Thumb finger 

Prana Mudra

Mudra for Colitis

How to do it?

Keep the tips of Little finger and Ring finger with tip of Thumb finger

Apana Mudra

apana 2

How to do it?

Sit comfortable and join the tips of the Middle and Ring finger with Thumb finger.

Note:

For best results do it 15 – 30 minutes

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